On yer bike - a fitness tragic
from wIn Australia we do have quaint politicians - the Labour man talks like a professor,
the Liberal Party leader is a fitness tragic, the Environment minister was formerly a rock star.
This week Abbott is on his bike for about nine days in a run from Melbourne to Sydney, dropping in for cups of tea with 'ordinary' people on the way. I do like the look on the woman on the right. What is she thinking?Labels: Abbott bike ride
posted by Peceli and Wendy's Blog at 2:29 PM
1 Comments:
During the past two weeks, the way in which your body was reacting to foods making you overweight was corrected. Those cravings have been squelched and the bad eating habits of the past are gone. The secret is not that you are eating less food, but eating fewer foods that create cravings and store fat. Once the first phase ends, the weight will continue to come off by staying on the plan. Some of the indulgences you took out of your diet during stage 1 will be added back in. Phase 3 Phase 3 begins when you have achieved your target weight. To help you sustain your new weight, you will be able to enjoy more food options that are more liberal. Once you get to this phase, you will stay there for the rest of your life. After completing Phase 1 and 2, this phase will feel like normal eating to you. Now you are to eat differently. If your weight starts go up, modify the foods you are eating and the amounts. Along with losing extra weight and changing the way your body responds to food, your blood chemistry is also changing. Your cardiovascular system is also improving. Heart disease is a leading cause of death where the only symptom of heart attack is often death. Improving your cardiovascular system will add many years to your life.
Post a Comment
<< Home